Stop Surviving.
Start Living.
Sometimes it feels like life can lack joy, meaning, and connection. The overwhelming weight of our responsibilities can feel so burdensome. Are you tired of "just getting by"? Are you ready to have more positive emotional connections to your experiences? It's time to raise the bar of living from "surviving" to “enjoying"! Together, we will go on a journey to explore a deeper way of living that allows you to feel joy in a world full of stress. I will teach you how to strongly connect to your life (self, relationships, job, hobbies, etc.) in a fulfilling way. I will help you build practical skills to feel more organized, focused, and in control of your daily life by improving efficiency, managing time and tasks, and reducing the overwhelm that often interferes with well-being.
I specialize in helping people build unshakable self-belief and learn to navigate life's challenges without losing faith in themselves. It's not situations and people that cause you emotional discomfort; it is the meaning that you assign to those situations and people. I will help you reframe life experiences in a way that does not hinder your ability to love yourself and enjoy life, no matter the circumstance.
I believe you don't have to control everything that happens in your life to feel in control of how you experience it. I help you build the confidence to face life challenges without losing yourself in them.
In my practice, I work with adults and take an integrative and collaborative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Interpersonal Therapy, and Psychodynamic approaches. This allows me to tailor treatment to each person’s unique needs and goals. My warm, assertive approach, combined with my outspoken belief in your abilities, creates a supportive, collaborative environment for you to speak your truth.
I am a Licensed Mental Health Counselor and Licensed Professional Counselor with a passion for helping individuals find balance, healing, and personal growth.
I hold a Master’s degree in Mental Health Counseling from SUNY Old Westbury and a Bachelor’s degree in Psychology from SUNY Binghamton.
Take back control of your life now!
