Navigating Life Transitions

Life is filled with transitions—some anticipated, others unexpected—and even positive changes can bring stress, uncertainty, or emotional overwhelm. Major life shifts such as starting or ending a relationship, becoming a parent, moving to a new city, changing careers, retiring, or experiencing loss can disrupt your sense of stability and identity.

During these times, it’s common to feel a mix of emotions: excitement, fear, confusion, grief, or even a sense of being “stuck.” You may question your direction, struggle to adjust to new roles, or feel unsure about the future.

Counseling can provide the clarity, support, and grounded perspective needed to move through transitions with greater confidence and resilience. Together, we explore your strengths, values, and goals, helping you make meaning of the change and create a path forward that feels authentic and empowering.

Change is a natural part of life—but you don’t have to navigate it alone. I am here to help you find stability, hope, and a renewed sense of purpose as you move into your next chapter.