Understanding Depression

Depression is more than feeling sad or having a difficult week—it’s a mood disorder that can affect the way a person thinks, feels, and functions in daily life. It may show up as persistent sadness, loss of interest in activities that once brought joy, changes in sleep or appetite, low energy, difficulty concentrating, or a sense of hopelessness that feels hard to shake.

For some, depression feels heavy and constant; for others, it comes in waves or shows up as irritability, numbness, or withdrawal from people and routines. Depression can impact work, school, relationships, and overall well-being, often leaving individuals feeling alone or misunderstood.

But depression is treatable, and experiencing it does not mean you’re weak or failing. With professional support, many people learn to understand their symptoms, develop healthier coping strategies, and reconnect with a sense of purpose, motivation, and hope.

At my practice, I provide a safe, compassionate space where you can explore what you’re going through and receive personalized care that meets you where you are. Healing is possible, and you don’t have to face it alone.