Understanding Self-Esteem

Self-esteem is the way we view and value ourselves—our sense of worth, capability, and confidence. When self-esteem is healthy, it supports resilience, balanced decision-making, and the ability to navigate life’s ups and downs. But when self-esteem is low, everyday challenges can feel overwhelming, and negative self-talk can become a constant companion.

People struggling with self-esteem may question their abilities, compare themselves to others, fear failure, or feel unworthy of love, success, or happiness. These feelings can impact relationships, work, school, and overall emotional well-being.

Counseling can help uncover the experiences, beliefs, and patterns that shape how you see yourself. Together, we work to build a stronger, more compassionate inner foundation—one that recognizes your strengths, acknowledges your growth, and supports a healthier, more confident sense of self.

You deserve to feel grounded, capable, and worthy. I'm here to help you rediscover your value and step into life with greater clarity and self-assurance.