Understanding Anxiety

Anxiety is a natural human response to stress, uncertainty, or perceived danger. But when worry becomes persistent, overwhelming, or difficult to control, it can start to interfere with daily life. Anxiety may show up as racing thoughts, restlessness, irritability, difficulty concentrating, or physical symptoms like a tight chest, rapid heartbeat, or trouble sleeping.

For some people, anxiety feels like constantly being “on edge,” even when nothing seems wrong. For others, it may appear suddenly as intense episodes of fear or panic. No matter how it presents, anxiety is real, valid, and treatable.

I help individuals understand what their anxiety is trying to communicate and develop practical tools to cope, heal, and regain a sense of calm and confidence. You don’t have to navigate it alone—support is available.